Whether you’re a newcomer to CBD use or a seasoned pro, finding the right CBD oil to get you through the night is not as simple as getting the very first product that comes along. There are a few things you should keep in mind to make sure you’re getting the best bang for your buck.
Know Your Dosage
If you’ve never had CBD oil before, you’ve got a bit of homework to do before you dip that dropper. And even if you have used it, you may find that using CBD oil for insomnia requires a different dose than for (say) pain or anxiety.
Many manufacturers provide a dosage chart that explains just how much CBD you’ll need to get the desired effects.
Dosage charts usually take things such as body weight and age into account, but that’s as far as they go.
You should also consider:
- Underlying conditions — any health complications that may affect your ability to metabolize CBD or interactions with any other medications. When in doubt, always consult with your doctor before using CBD for sleep or any other purpose for that matter.
- Pregnancy — CBD use for pregnant or breastfeeding women is not recommended.
- Potential side effects — CBD use has been shown to have some side effects such as dry mouth, nausea, and changes in appetite. If you experience these or any other side effects, consult a physician before continuing use.
As a general rule, it’s best to start with a low dose and work your way up.
Flavours and Aromas
Many of the best CBD products for sleep contain additives to improve the flavour and smell of the tincture or oil. Some people dislike the raw taste of CBD oil, and it’s a matter of personal preference whether you want to opt for flavourings.
However, you should be aware of any potential allergies that these flavourings can trigger. Common additives include essential oils of peppermint, chamomile, bergamot, and others. Always read the ingredient list carefully before purchasing.
Melatonin and CBN
Some products include a dose of melatonin and cannabinol to improve sleep patterns.
Cannabinol is a mildly psychoactive compound, and you can usually find it in full-spectrum CBD products. There’s some evidence that it can act as a mild sedative too, so it’s probably worth a try, but there’s no guarantee that it will 100% improve your CBD sleep aid.
Melatonin, on the other hand, is a hormone that’s involved in sleep-wake cycle regulation. It’s often prescribed for sleep disorders and can be bought as an over-the-counter supplement.
With melatonin, a less-is-more approach is usually wise. Recommended doses range between 0.5mg and 3mg to promote sleep. There’s very little evidence that larger doses have an increased effect.
Isolate vs. Broad-Spectrum vs. Full-Spectrum
CBD purists maintain that the best CBD oil for sleep and anxiety is the isolate form. These products contain only CBD and have no detectable amounts of any other cannabinoid.
However, many people find better results with a full- or broad-spectrum product. Full-spectrum CBD oil contains all the naturally occurring cannabinoids and terpenes in cannabis, whereas broad-spectrum is free from THC.
Shipping and Returns
It should go without saying that if you want the best CBD oil for sleep in Canada, you need to choose a producer that covers the area. All the ones on this list are either in Canada or ship internationally.
If you can find domestically grown products from a Canadian manufacturer, that’s ideal. But, don’t shy away from using international suppliers. If you can get a high-quality product that works for you, the price difference may well be worth it.