Getting Rid of Anxiety with CBD: Myth or Reality?
Sweaty palms, a rapid heart rate, dizziness, irrational thoughts, and the feeling of having a highly uncomfortable out-of-body experience; this is as close as you get to discovering what anxiety disorder looks like if you haven’t yet experienced it in your life.
Yet, chances are you previously had bouts of anxiety, or perhaps you are currently struggling with the said condition. Now, despite there being tons of ways of combating it, such as regular meditation and exercise, the latest research shows that CBD might be the single best solution in such cases.
The newest study from 2019, conducted on 37 Japanese teens suffering from a social anxiety disorder, showed that participants who were given 300 mg of CBD for four weeks displayed reduced symptoms of the disorder, compared with the participants who were given a placebo. The researchers found that CBD may be as effective as Paroxetine — a drug used to treat anxiety.
Moreover, there are numerous other findings that also point to the fact that CBD may be the next best thing for treating anxiety disorder.
A case study from 2019 examined outpatients at a mental health clinic in Colorado; 47 patients were given 25 mg of CBD for three months, and the results showed that 79.2% of the subjects experienced reduced anxiety levels at the end of the first month. Still, the case study also mentioned that 19.5% of the participants felt that their anxiety levels rose at the end of the second month as well.
According to experts, the conflicting results may be explained by various factors such as the variations in dosing and the small sample sizes. Therefore, it is worth mentioning that CBD is considered a bidirectional medicine; meaning, it may cause opposing responses, depending on the dosage.
Best Ways of Consuming CBD for Anxiety
Oils and Tinctures
Oils and tinctures are the quickest and easiest method of consuming CBD. They are taken with the help of a dropper, which makes intake accuracy possible. Furthermore, the effects can be felt within ten minutes and they may last up to four hours.
The tastiest way of consuming CBD is by adding it to any food item you could possibly imagine. One of the most popular methods is adding it to cupcakes, brownies, or gummies. However, the effects may be felt only after an hour or more.
The disturbing numbers show that 1 in 13 people across the globe suffers from an anxiety disorder. Individuals are seeking more natural methods of treatment since common anti-anxiety medication, such as Valium and Xanax, are highly addictive. Cannabis can definitely offer a helping hand.