Knowing These 30 Anxiety Statistics Will Help You Fight It
What may reassure you when you read these anxiety statistics is this: you are not alone! Anxiety is a tricky condition by all means and many people are affected by it. The changes in your mood or the mood of your loved ones are too easy to oversee, but challenging to treat. For this reason, people may struggle with severe forms of anxiety for years and not get the recognition they deserve.
What causes anxiety can be put down to a number of reasons as there are different anxiety types. For example, trauma can cause PTSD, but hormonal changes can act as a trigger, too. Either way, it’s vital to recognize the symptoms as soon as possible and start the treatment.
Fortunately, there are a variety of ways to treat anxiety today. A very popular one is to use cannabis, though it is not recommended for everyone. CBD oil is also used very often for anxiety.
Let’s take a closer look at what so many Americans (around 40 million of them) are struggling with, and how it can be overcome.
Most Interesting Anxiety Stats:
- 18% of Americans struggle with an anxiety disorder.
- Marijuana has fewer side effects compared to the most common medications.
- THC lowers anxiety if it is taken in smaller doses.
- 6.9 million adult Americans are suffering from GAD.
- Symptoms of social anxiety disorder usually appear at the sensitive age of 13.
- About 8% of children and teenagers are struggling with some kind of anxiety disorder.
- Anxiety is the most common mental health disorder worldwide.
- One in 40 Americans has some kind of OCD (Obsessive Compulsive Disorder).
- A panic attack can look and feel like a heart attack.
- Millennials use CBD the most to fight stress and anxiety.
Basic Anxiety Statistics and Facts
1. Anxiety is a psychological, physiological, and behavioral disorder characterized by extreme concern about one’s well-being for rational or irrational reasons.
What is anxiety doing to us does not refer only to emotional stress, but it can have physical consequences as well. The feeling of extreme anxiety can make us change our behavior for the worse, or even develop another illness.
2. 18% of Americans struggle with an anxiety disorder.
It’s important to emphasize that this does not refer to the mundane, brief feeling of anxiety, but to the feeling of apprehension which has been constantly present for at least 6 months time.
3. Less than 40% of Americans diagnosed with anxiety are treating the disorder accordingly.
Despite the fact that some anxiety disorders can be easily treatable, the majority do not take any steps to deal with it in a proper way. They either do not recognize the seriousness of the situation or have qualms about the environment’s reaction.
4. World mental health statistics place the US in third place when it comes to the biggest burden of anxiety disorders.
The situation is the same when it comes to depression, while China and India are in the top two, respectively. The US is also in the top three countries regarding the number of schizophrenia and bipolar disorder cases.
5. Anxiety is the most common mental health disorder worldwide.
(Our World in Data)
Around 4% of the world’s population is suffering from it, but not all of them are aware they have the disorder and remain undiagnosed.
6. Depression statistics confirm that about half of all Americans dealing with the disease also suffer from some form of anxiety.
Once more it has been confirmed that depression and anxiety go hand in hand. Nevertheless, they are not to be equaled.
7. About 8% of children and teenagers are struggling with some kind of anxiety disorder.
Most people develop some kind of anxiety before they turn 21. It tends to affect their success at school and may lead to fewer job prospects eventually.
8. Over $42 billion are spent on anxiety disorders in the US every year, according to mental illnesses healthcare reports.
That means one-third of all the money spent on mental disorders ($148 billion) is used to treat anxiety.
9. Women tend to suffer from anxiety more often than men.
(NCBI) (The Conversation)
Women have a higher probability of developing anxiety disorders than men unless we consider social anxiety, in which case there is no gender disparity. This is probably due to hormonal changes women experience more frequently than men.
10. Statistics on anxiety show the sufferers visit the doctor’s office up to five times more often than those who don’t have the disorder.
Those dealing with anxiety also have six times bigger chances of ending up at the psychiatric disorders department.
Stats on the Most Common Types of Anxiety
11. Women are two times more likely to suffer from generalized anxiety disorder (GAD) than men.
People diagnosed with GAD worry excessively about everyday things. Some of the symptoms are sweating, muscle tension, trembling, tiredness, nausea, and a constant feeling of dread.
12. 6.9 million adult Americans are suffering from GAD.
This makes up 3.1% of the US population. It can appear at any time in life, though the riskiest period is between childhood and middle age.
13. One in 40 Americans has some kind of OCD (Obsessive Compulsive Disorder).
OCD statistics report the ratio for children, in this case, is one in 100. The research implies some changes in the brain may be the reason for the illness.
14. According to one study, OCD ranks very high on the list of disabling illness.
If you know that only bipolar disorder and drug addiction come before OCD, then you can understand how serious the issue is. Even moderate OCD cases show dysfunction equalling severe cases of some other mental disorders.
15. Anxiety stats tell us the most common age to develop panic disorder (PD) is between 20-24 years old.
College years can clearly be stressful for some people. A negligible number of cases occurs in childhood or late adulthood.
16. A person experiencing a panic attack does not necessarily suffer from panic disorder.
A person struggling with panic disorder has a number of symptoms apart from panic attack episodes. Besides the frequency of panic attacks, other symptoms include constant agitation that the attack is going to repeat itself or the fear of losing control.
17. A panic attack can look and feel like a heart attack.
One of the most important facts about anxiety to know is that even though in both cases a person feels extreme chest pain, they are completely different. For example, a heart attack can be caused by exercise, whereas a panic attack usually does not occur after extensive training.
18. About 8% of US citizens will go through PTSD (posttraumatic stress disorder) at least once in their lives.
(US Department of Veterans Affairs)
All things considered, this is a small percentage compared to the number of people who have endured trauma.
19. US stats on psychological disorders show 10% of women develop PTSD at some point, compared to 4% of men.
(US Department of Veterans Affairs)
Trauma triggers also differ. Child sexual abuse and sexual assault are more common in females, while men’s PTSD is usually caused by an accident, somebody’s death, or combat, among the others.
20. Symptoms of social anxiety disorder usually appear at the sensitive age of 13.
Over 75% of Americans tend to develop a social anxiety disorder when they become teenagers. The reasons vary, though social anxiety statistics report people whose first-degree blood relatives have it, have higher chances of developing the disorder themselves.
21. On average, people with social anxiety wait for 10 years or more before they ask for professional help.
Over one-third of US citizens are reluctant to go to the doctor’s and get treatment, though they recognize the symptoms themselves.
Marijuana and Anxiety Statistics
22. Medical marijuana may decrease but also increase anxiety.
(NCBI) (Science Direct)
Studies show marijuana has contradicting effects – it can both provoke and diminish anxiety. People react differently to it. Those who do feel the benefits can pinpoint which strains are especially good for them.
23. Teenagers should not use marijuana for anxiety as its usage alters their brain.
Cannabis is more likely to help you overcome an addiction than cause one. However, in contrast to adult consumers, teenage sufferers should not use cannabis against any types of anxiety disorders because it will have a negative impact on some brain functions (even several years after they have quit using it as underaged).
24. Millennials use CBD the most to fight stress and anxiety.
Millennials represent one-third of all CBD consumers who use it to deal with these states, while Baby Boomers make up for only 12%.
25. Studies confirm CBD oil is an excellent anxiety disorder treatment.
It works very well for several types of disorders, including GAD, PTSD, and social anxiety. It seems that CBD helps hippocampal neurogenesis in the brain, an area which is usually smaller in patients dealing with anxiety and depression.
26. THC lowers anxiety if it is taken in smaller doses.
(University of Washington)
On the other hand, it can also increase anxiety if taken in larger doses.
27. 30 states and D.C. allow for medical marijuana to help with anxiety.
The rules and conditions vary across states. The following approve of treating anxiety with marijuana: Arizona, California, Colorado, Connecticut, Delaware, Georgia, Hawaii, Illinois, Louisiana, Maryland, Massachusetts, Minnesota, Missouri, Montana, Nevada, New Jersey, New Mexico, New York, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, Utah, Vermont, Virginia, Washington, West Virginia, and D.C.
28. PTSD is most often treated with medical marijuana out of all the different types of anxiety.
In most of the states we have outlined, you have to be diagnosed with PTSD to get approval to use some form of medical marijuana, while in a few others you are allowed to take it if the doctor deems your anxiety as a debilitating condition.
29. Marijuana decreases anxiety through its effect on our inner endocannabinoid system.
Studies show that inhibition of signals in our ECB (endocannabinoid system) adds to the feelings of anxiety and stress. Since marijuana cannabinoids react precisely with our ECB, its impact is natural and efficient.
30. Marijuana has fewer side effects compared to the most common medications for treating clinical anxiety.
While some of the typical drugs used for treating anxiety have hip fractures, sexual problems, and suicidal thoughts listed as their side effects, cannabis does not come even close to them. Moreover, marijuana’s versatility allows for a vast array of products, dosage, as well as content (the ratio of THC and CBD can vary, some products are pure THC or CBD, and so on). Cannabis is a much better and possibly healthier choice in some cases.
One of the most disturbing anxiety statistics is probably the one stating how many people struggle with it and yet fail to go and see a doctor for it. Similarly to other mental disorders, anxiety is taken lightly not only by the environment but the sufferers themselves. No one is safe from anxiety either – children and teenagers also suffer from it, and the female population is the most affected across all ages.
How to help anxiety sufferers is a matter of discussion, but stats and research about marijuana are quite positive regarding adults. Teenagers, however, should not use it.