33 Exercise Statistics & Facts to Motivate You

Exercise Statistics

How often does the average person exercise? Ideally, the average person should get in at least 20 minutes of some form of physical activity every day, no matter whether it is lifting heavy weights at the gym or taking a brisk walk.

Sadly, nowadays many people have to sit all day in front of the computer screen or are stuck in the office. Thus, numerous exercise statistics have shown that there are millions of people everywhere who lead sedentary lifestyles.

Fortunately, with the rise of the healthy lifestyle community, more and more people are striving towards a more balanced, fitness-friendly life. As a result, people all over the world are attempting to lose weight, eat healthier, and join fitness clubs.

Here are the top statistics on fitness and exercise you need to be aware of as soon as possible!

Top 10 Key Exercise Statistics

  • Around one in four adults do not get enough daily physical activity.
  • Exercise lowers the risk of developing depression and dementia by 30%
  • The United States is ranked as the 46th most inactive nation on a global scale.
  • 67% of American cannabis users consume cannabis before or after workouts.
  • 56% of the WHO member states have functional policies to address inadequate exercise.
  • Health and fitness facts show that around 81% of adolescents all around the world are not getting enough physical activity.
  • Head injuries account for 75% of all injuries and 800 annual deaths from bicycle crashes.
  • Up to $190 billion are spent in the United States on obesity-related problems.
  • Only 23.2% of adults in the United States successfully met the recommendations for weekly physical activity.
  • American adults who used cannabis at least an hour before a workout got 43 more minutes of exercise than those who didn’t.

American Exercise Statistics

1. Up to $190 billion are spent in the United States on obesity-related problems.

(NCBI)

Obesity, one of the most prevalent chronic diseases in the United States, costs the annual healthcare up to $190 billion, which makes up around 21% of the United States healthcare expenditures.

Also, the study estimates that obese men incur an additional $1.152 billion yearly on medical spendings, such as hospitalization and medicine.

2. Nowadays, Americans consume 20% more calories than they did in 1983, unhealthy American statistics report.

(Public Health)

The gigantic changes in calorie consumption are mostly blamed on the booming meat and junk food industry. Furthermore, professionals claim that American citizens are consuming more added saturated fats, as well as refined grains.

Also, research by the WHO found that 11% of the standard American diet is made up of junk, fried food.

3. The United States is ranked as the 46th most inactive nation on a global scale.

(Newstalksbz)

Everyone knows about the stereotype that Americans and physical activity are not a match made in heaven. However, the United States and the United Kingdom are both ranked as the 46th in laziness out of 168 countries.

Kuwait takes the prize, with around 67% of its citizens being inactive.

4. Only 23.2% of adults in the United States successfully met the recommendations for weekly physical activity in 2018.

(CDC)

Aerobic and muscle-strengthening activities are not the strongest points of Americans over 18. Still, the percentage of people who did meet the guidelines for aerobic physical activity was 53.3%.

5. Sedentary lifestyle statistics report over 15% of adult Americans are physically inactive.

(AAFP)

 In some states and territories such as Alabama and Puerto Rico, this percentage rose to 30% (!). Overall, the fittest people live in the West (20.5% of physically inactive), while the South has an unfortunate figure showing inactivity prevalence — 28%.

6. There were over 6 billion gym visits in 2019 in the US. 

(Statista) (Wellness Creative Co.)

The visits were paid to 41,370 facilities (not including the hotel gyms). For comparison’s sake, American exercise statistics from 2017 have shown that the number of gyms or health clubs in the United States moderately increased from 36,180 to 38,477. In 2017, 66.48 million people belonged to a fitness club in North America. The US has more training facilities than any other country in the world.  

7. Adults without a degree have a 35.6% chance of being obese.

(CDC)

In contrast, college graduates have the lowest chances to get the disease — 24.7%. High school graduates risk obesity with 33.1%.

8. The sales of quality fitness equipment in the United States reached $3.86 billion.

(Statista)

Fitness-goers who like to work out at home certainly need to pay attention to costs and finances. The fitness industry statistics show that fitness equipment for home use, especially high-quality equipment, can be very expensive.

Global Nutrition and Exercise Facts

9. Around one in four adults do not get enough daily physical activity.

(WHO)

Unfortunately, the rise in the sedentary lifestyle and junk food is not only prevalent in the United States but all around the world too. It is important to learn fitness-related stats and implement them in our daily life.

10. 56% of the WHO member states have functional policies to address inadequate exercise.

(WHO)

According to exercise statistics from 2016, the global age-standardized prevalence of the lack of regular physical exercise was around 27.5%. Fortunately, WHO member states are taking action. One of the ways of doing this is by implementing plans and policies which will work on both the national and local level.

11. 26% of men and 35% of women were not physically active enough in high-income countries.

(WHO)

In comparison, the figures are 12% of men and 24% of women in low-income countries. This tendency might be explained by the abundance of food resources in high-income countries.

Children, Adolescents, and Exercise Stats

12. Children spend more than seven hours in front of the screen.

(MedlinePlus)

One of the biggest contributors to obesity and lack of exercise is increased screen time. Screen time is a common term referring to activities in front of the screen, such as watching TV or playing video games.

Children spend an average of three hours a day watching TV and a couple of more doing another activity in front of a screen. This also makes it hard for children to sleep at night.

13. Around 16.7% of the youth in Delaware are obese.

(Delaware Republic)

Dieting statistics in the United States concerning childhood obesity found that Delaware’s rates are in the upper third on a global scale. Based on the findings, around 16.7% of young individuals aged 10-17 in the state suffer from obesity. However, the lowest rate of childhood obesity is in Utah, at 8.7%.

14. Around 81% of adolescents all around the world are not getting enough physical activity.

(WHO)

Around 78% of adolescent boys aged 11-17 are not getting enough physical activity, whereas the number is higher for girls (84%). Health and fitness facts name different culprits, such as high crime rates and traffic, that prevent the kids from going outside.

15. There was a decrease in the odds of depressive symptoms of around 8% for each hour of exercise per week among depressed boys and girls.

(NCBI)

Did you know that exercise alleviates depression? At least one hour a week of working out is enough to decrease the symptoms of mental illness, according to exercise and depression statistics, a. To make the results even better, the usage of CBD oil for depression is recommendable.

16. To reap the benefits of physical activity, young individuals aged 5-18 are recommended to exercise for strong muscles and bones three days a week.

(NHS)

To make sure that a child or an adolescent remains in top physical health, professionals recommend getting at least an hour of vigorous or moderate exercise every day, such as cycling or running.

They advise implementing muscle and bone strengthening exercises such as hopping, skipping, and gymnastics.

Exercise Injury Statistics 

17. CrossFit athletes who exercise less than three times a week are at a greater risk of injury.

(NCBI)

This is also true for those who are still in their first year of doing CrossFit. The injuries to shoulders (39%) and back (36%) were the most common, while knee injuries account for 15%, the exercise and injury statistics show.

18. Head injuries account for 75% of all injuries and 800 annual deaths from bicycle crashes.

(CHD)

Furthermore, the statistics in the Pittsburgh region also looked into bicycle injuries and the tendencies among children aged 9-14. It was found that the most common cause of injuries is not wearing a protective helmet. One of many important fitness facts tells us that helmets are obligatory and required by law for children below 12 in the state of Pennsylvania.

19. In 62% of the cases related to kids, sports-related injuries happen during practice.

(Safe Kids)

There is a good reason why experts recommend beginning with a slow, low-intensity exercise program and warming up before each exercise. Many would falsely assume that the majority of sports-related injuries occur during the actual game, not the practice session.

However, according to one of the most interesting physical activity facts, many injuries may occur during stressful practice sessions. Some of the most common types of injuries are sprains, repetitive motion injuries, and heat-related issues.

20. Around 170,000 children aged 5-14 have been treated in emergency rooms for basketball-related injuries.

(StanfordChildrens.org)

Playing hoops may be one of the most demanding sports out there, especially for kids, and basketball may also lead to a lot of injuries. Various exercise stats found that physical contact, quick stops and starts, and a burst of activity may subject the players to injuries such as ankle sprains, finger injuries, and Sever’s disease.

21. Around 50% of the bicycle-related injuries are caused by the cyclist losing control of the bike and hitting the ground.

(NCBI)

Cycling is one of the most common physical activities in existence.  Furthermore, 29% of the injuries on a bike involve colliding with an obstacle, whereas 15.3% involve a bike and a motor vehicle.

22. Exercise statistics for 2017 warn nearly 14,000 people were injured while using sleds and snow.

(Insurance Information Institute)

Winter sports are extremely popular and an amazing form of physical activity to get the blood pumping and the calories burning.

23. 9% of cricketers on a squad of 25 have a form of injury at all times.

(Physioworks)

Some of the most common injuries related to cricket involve hamstring strains and side strains, as well as low back pain or stress fractures. The number is higher in fast bowlers (15%).

Exercise Benefits Statistics

24. Exercise lowers the risk of developing depression and dementia by 30%.

(NCBI)

Depression is a frequent and severe medical illness that has a negative effect on how an individual feels, thinks, and acts. Dementia is characterized as an illness that affects memory, language, thinking skills, and an individual’s general ability to perform mundane tasks.

Thankfully, reliable exercise and mental health statistics found that regular exercise is one of the best ways to prevent and treat illnesses. A study done at Wake Forest University reports that any form of aerobic exercise reduces levels of a protein that plays a significant role in dementia.

25. Daily exercise reduces bone mineral density loss.

(NIH)

Bones are extremely important living tissues with blood supply and active metabolism, which positively respond to regular exercise and a well-balanced diet. Recent workout statistics show that the combination of diet and exercise makes bones stronger, healthier, and less prone to fractures.

For example, osteoporosis is one of the most common bone-related illnesses, which makes the bones weak and fragile. According to numerous studies, the best exercises for bone strengthening involve weight-training and resistance exercises.

26. Daily exercise may lover type 2 diabetes risk by 50%.

(Endocrineweb)

Type 2 diabetes typically occurs in overweight or obese individuals, as the body becomes significantly resistant to insulin. In short, diabetes is one of the most common diseases caused by unhealthy eating habits and lack of exercise.

Plenty of studies and researchers have found that the key to preventing and treating type 2 diabetes lies in a balanced combination of diet and exercise. Exercise, in particular, is extremely helpful to people with diabetes who want to avoid long-term issues, such as stroke.

27. More than 60% of individuals who are physically active sleep better.

(Northwestern) (Sleep.org)

According to reports of college students and exercise statistics, more than half of college students are not getting enough daily physical activity. Thus, the lack of exercise may automatically lead to poor sleep habits and lower grades.

Even as little as 10 minutes of exercising daily (cycling, walking, or cleaning the house) may significantly improve the quality of sleep. Furthermore, regular exercise may drastically reduce the risk of different sleep disorders such as insomnia, sleep apnea, and restless leg syndrome.

28. Active individuals are 50% less likely to have colon cancer, exercise statistics show.

(Science Daily)

Colon cancer affects the large intestine and is most common among older adults. One of the biggest exercise benefits is that it reduces the growth of colon cancer cells. Based on the study, the growth of colon cancer cells was successfully reduced by implementing high-intensity interval training.

29. Exercise lowers the risk of hip fracture by 68%.

(NHS Inform)

A hip fracture is a severe form of injury which might lead to life-threatening complications. Older people, individuals taking multiple medications, and those with fragile bones are more likely to be at risk.

Marijuana and Exercise 

30. Fitness statistics show 67% of American cannabis users consume cannabis before or after workouts.

(Marketwatch) (Medical Daily)

Weed and exercise research published in Frontiers in Public Health report eight in ten cannabis users ingest the substance shortly before or quickly after a workout. The research dealt with around 600 adult cannabis users living in Colorado, Oregon, Washington, Nevada, and California.

According to a medical study from 2018, the healthiest way to smoke weed is by smoking, not vaping if you’re a first-timer.

31. Fun fitness facts: American adults who used cannabis at least an hour before a workout got 43 more minutes of exercise than those who didn’t.

(Marketwatch)

Even though it might not be the best idea, professionals found that the stereotype that cannabis leads to laziness is false.

Running while in a high state may mimic naturally occurring endorphins, and working out high is linked with better, more intense workouts and increased focus during sets.

Nevertheless, working out high is not recommended for all types of exercise.

32. Does weed speed up metabolism? Cannabis has no special effects on the body’s metabolic processes based on some research.

(Livestrong)

The Health Services at Columbia contributed to exercise statistics about cannabis. Individuals who solely rely on cannabis to lose or maintain their body weight will be disappointed to find out that traditional weight-loss strategies are the way to go.

However, exercising while high may improve endurance, which leads to more calorie burning.

33. Can you sweat out THC? Two sauna sessions are recommended.

(NewHealthGuide)

Besides attempting to dilute the urine or trying out a cannabis detox program, sweating may also be a successful way of eliminating THC. One should use the heat from two separate sauna sessions to sweat it out  — in the evening, and the following morning before the test.

Conclusion

Numerous exercise statistics have shown that regular physical exercise improves cognitive abilities, regulates mood levels, and helps people lose weight. Furthermore, smoking weed and working out is linked to better, stronger, and more enjoyable workouts. To make sure that we are healthy and living our life in the best possible way, we need to consume a nutrient-dense diet and focus on getting enough daily exercise.

Unfortunately, a large portion of the world’s population still does not get enough daily exercise due to stressful jobs or too much time spent munching junk food in front of a television screen.

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