Gummies for Dummies: How Many CBD Gummies Should I Eat

How Many CBD Gummies Should I Eat

If you’re new to CBD edibles, you must be wondering: how many CBD gummies should I eat, how often should I take them, and how will I know if they’re working

There isn’t a straightforward answer to this — the right dosage will depend on several factors, such as your weight, your metabolism, and the desired effect.

However, we can provide some guidelines to help you get started.

5 Factors That Will Affect Your Dosage

When determining the correct dosage, there are a few factors you’ll need to consider. These include your weight, the product’s potency, the severity of your condition, and how your body metabolizes CBD.

Your Body Weight

Your body weight will play a major role in determining the correct dosage. A general rule of thumb is taking 1–5 mg of CBD for every 10 pounds. For example, if you weigh 150 pounds, you would take 15 mg of CBD per day.

But how many gummies is 15 mg? It depends — CBD gummies can range from as low as 5 mg to as high as 100 mg per gummy bear.

This is why it’s so difficult to determine just how many gummies you should eat to get the effect you desire. For this reason, when we’re talking about dosages, we’re talking in milligrams and not the number of gummies.

On that note, let’s take a look at the CBD dosage chart for gummies based on your body weight:

Your Body Weight Dosage
Under 130 lbs up to 11 mg
130–230 lbs up to 18 mg
More than 230 lbs up to 23 mg

As you see, CBD’s effectiveness is determined by how your body processes it, which has a lot to do with your weight. Therefore, you may establish a starting dose using your body weight as a reference. Once you find what works for you, you can adjust your dose as needed.

The Potency of the Product

The product’s potency is the next important factor in determining the correct CBD gummy dosage. Potency refers to the concentration of CBD in each gummy. As mentioned above, CBD gummies greatly range in potency. 

To make it easier, we can divide them into two potency categories: low to moderate and high. 

Your Body Weight Low to moderate effects High effects
Under 130 lbs 12–14 mg 15–17 mg
130–230 lbs 19–23 mg 24–27 mg
More than 230 lbs 24–30 mg 31–45 mg

The Severity of Your Condition

The correct CBD gummies dosage will also depend on the severity of your condition. For example, if you’re treating a mild issue, you may only need a low dose. However, chronic conditions often require higher doses because they tend to be more resistant to treatment.

Let’s say you’re treating anxiety with CBD. In this case, you may need a higher dose than someone using it for general wellness.

That said, here is a CBD edibles dosage chart based on the most common conditions. Still, bear in mind the final results can be highly individual.

Condition Dosage
Insomnia 10–25 mg
Anxiety 15–30 mg
Physical discomfort 15–25 mg
Inflammation 50–150 mg
General wellness 5–15 mg

How Your Body Metabolizes CBD

Your metabolism is determined by several factors, such as your age, gender, body size, and the amount of physical activity.

  • Age: younger people tend to metabolize CBD more quickly than older people.
  • Gender: CBD is more quickly metabolized by men than women.
  • Weight: individuals with larger bodies process CBD more slowly than those who are lighter in weight.
  • Physical activity: people who exercise absorb CBD more rapidly than those that don’t.

In other words, CBD dosing will vary depending on how your body metabolizes it. In addition, if you take CBD on an empty stomach, it will be absorbed more quickly than if you take it with food.

Extra Ingredients

Taking two CBD gummy bears with melatonin doesn’t have the same effect as taking two gummies without any extra ingredients. If you are sensitive to some ingredients such as gluten, always make sure you go for gluten-free CBD gummies.

Therefore, it definitely pays off to check the full ingredients’ list.

Tips for Getting the Correct Dosage

Now that we’ve gone over the factors that affect the correct dose, here are some tips to help you out even more:

Start With a Low CBD Dose

Begin with a low dose to help your body adapt to CBD. For example, if you’re taking a gummy bear with 20 mg of CBD, try eating only half of it or one-quarter. Once you find that your body can tolerate the product, you can increase your dose as needed.

You may also take a higher dose in one day at different intervals. If you’re taking 20 mg daily, split the dose into two portions, i.e., take 10 mg in the morning and 10 mg at night.

Listen to Your Body

CBD can affect everyone differently, so it’s important to be aware of how your body responds to the product. For example, 50 mg CBD gummy bears’ effects might make one person feel relaxed while another may feel sick.

Therefore, if you don’t feel any effects, gradually increase your dosage until you find the sweet spot. On the other hand, if you experience side effects such as fatigue or nausea, lower your dose or stop taking CBD altogether.

Consistency is Key

When taking CBD, consistency is key. Make sure you take your recommended CBD dosage at the same time each day to help your body get used to it. In addition, if you’re taking other medications, take them at a different time than your CBD so that they don’t interact with each other.

Have Realistic Expectations

CBD won’t work miracles, so it’s important to have realistic expectations when consuming it. For example, if you’re taking it for anxiety, 25 mg CBD gummy effects might help you feel more relaxed, but it’s not going to eliminate your anxiety entirely.

Therefore, don’t expect CBD to cure you completely. Instead, focus on how it makes you feel and whether or not it’s helping you reach your goals.

CBD Gummies Side Effects

If you exceed the recommended dose of CBD gummies, you may experience some side effects. These include:

  • Dry mouth
  • Nausea
  • Diarrhea
  • Fatigue
  • Loss of appetite


CBD gummies are an excellent way of consuming CBD, particularly if you dislike how CBD oil tastes. They’re also easy to take and come in a variety of delicious flavors.

When it comes to dosage, start with a low dose and gradually increase it until you find the correct one. Be sure to listen to your body and consult a healthcare professional if you have any questions.


How long do CBD gummies take to start working?

You may feel the effects of CBD kicking in within 30 minutes to one hour after taking it. How long the effects last will vary depending on how much you took, your body weight, and other factors. In general, the effects of CBD will last for about two to six hours.

Can you eat CBD gummies daily?

Yes, you can. In fact, many people consume one gummy every four to six hours to get the desired effects. However, if you’re taking CBD for the first time, start with a low dose, such as one-half of a 20 mg gummy bear. You can always take more if needed.

When it comes to specific conditions, such as anxiety or pain, it’s best to follow the dosage guidelines that are specific to those conditions. 

For example, the recommended dosage for anxiety is 15–30 mg. How many CBD gummies should I eat for insomnia? The ideal dosage is usually between 10 and 25 mg.