20 Fresh Yoga Statistics & Facts You Should Know in 2020
Yoga statistics from previous years suggest it’s been gaining increased popularity due to its powerful properties regarding both physical and mental health. Originally, the purpose of yoga was to train the mind self-observation and raise awareness of one’s own nature.
This 5,000-year-old type of exercise coming from India engages both the mind as well as the body. There are various yoga styles across the globe, but all of them are based on combining different physical postures, breathing techniques, and meditation.
Is yoga still popular? Are there any proven benefits to practicing this discipline? At LoudCloudHealth, we’ve conducted extensive research on this subject and collected some indicative facts and figures about yoga you should know in 2019.
To find out what these are, just keep on reading!
10 Most Intriguing Yoga Stats and Facts
- There are almost 14 million yoga practitioners over the age of 50 in the US.
- More than 55 million people will start practicing yoga by 2020.
- CBD helps prolong the duration of the so-called “savasana”—feelings of bliss after you leave a yoga class.
- Yoga triggers musculoskeletal pain in 10% of cases and is reported to deteriorate 21% of existing injuries,
- 32% of non-yogis claim they lack physical flexibility and that it is what holds them back from giving yoga a go.
- According to yoga population statistics, interest in yoga has increased over time, peaking in January each year.
- 37% of yoga enthusiasts also have children who enjoy it.
- The UK accounts for over 10,000 yoga instructors.
- For 70.5% of yoga practitioners, the cleanliness of the facility they practice at is a determining factor when deciding on where to take yoga classes.
- CBD helps you recover faster from muscle strain.
Global Yoga Statistics for 2020
1. The average person practicing yoga in the US spends $62,640 during their lifetime on yoga, including classes, workshops, and accessories.
Yoga seems to be quite a flourishing business in the US. Yogis here engage in regular exercise, with a majority (44%) having classes 2–3 times a week, preferably in the morning (34%) or evening (18%). And that’s not all—an average yoga enthusiast is even willing to spend $40 on a special, one-time yoga experience.
2. Does yoga really help with anxiety? Yes, it works like a charm.
A research conducted on 52 women with depression and anxiety has shown that their symptoms decreased dramatically after 12 sessions of hatha yoga. In recent years, yoga has become a widely known method of relaxation. Some yoga instructors even arrange their classes towards combating specific issues, such as anxiety or panic disorder.
But how does yoga actually help us calm down? Yoga postures (asanas), consisting of stretching, lengthening, and muscle balancing, work towards relieving the physical discomforts induced by anxiety.
3. 94 %of Americans who practice yoga do it for making an improvement to their health.
So, what are the proven benefits of yoga? For instance, multiple studies have shown that practicing yoga can help reduce cortisol levels—the primary stress hormone.
Furthermore, yoga helps alleviate anxiety as it highlights the importance of being mindful and peaceful at the present moment. Also, believe it or not, some studies claim that practicing yoga helps reduce inflammation as well.
4. There are almost 14 million yoga practitioners over the age of 50 in the US.
(Seattle Yoga News)
Despite the general opinion, you’re never too old to start taking yoga classes. Yoga statistics and demographics prove that there are no age limits and that anyone can practice yoga no matter their age.
Complex poses are usually what scares people off, thinking that you have to be a young, trained athlete to practice yoga. In fact, everyone can benefit from yoga; there are so many types of it that virtually anyone can find regimes that suit their age, shape, and preferences.
5. The children of “yogis” tend to practice yoga as well — yoga statistics show that 37% of yoga enthusiasts also have children who enjoy it.
(The Good Body)
It is not a rare sight to see children practice yoga—parents practicing yoga quite often teach their kids about the many advantages of yoga and its positive features.
Moreover, children benefit the same way from yoga as adults. It helps enhance their body’s flexibility and balance, improves their concentration, refines their sense of self, and reinforces their faith in teamwork as well.
6. The UK accounts for over 10,000 yoga instructors.
Taking everything that was mentioned thus far into account, it comes as no great surprise that yoga statistics for the UK are “operating” in the green. In total, yoga teachers hold up to 30,000 yoga classes each week; it has been estimated that there are currently 16,000 people employed in this industry.
7. According to yoga statistics from 2018, interest in yoga has increased over time, peaking in January each year.
It has been reported that, on average, between December and January, interest in yoga spikes by 73% each year. In January 2018, there was an enormous increase in queries (92%) on Google concerning yoga, compared with December 2017.
8. 54% of yoga practitioners report that yoga helps them release tension.
It is widely known that there’s a connection between yoga and health, as the statistics are very clear about it. More than half of US citizens state that it has a relaxing effect on their nervous system and musculature.
9. It’s been estimated that more than 55 million people will start practicing yoga by 2020.
Based on yoga statistics worldwide, yoga has already been listed among the 10 most popular fitness activities in the world. Some of the experts’ predictions indicate that the overall interest in yoga around the world is going to grow exponentially, with a huge increase in the number of US yoga practitioners by 2020.
10. Over 85,000 participants (US adults) indicated in a new study that they practice yoga, which is an increase of 5% during a 5-year period.
Yoga in the workplace, according to statistics, is becoming more common for US workers. A recent study that examined up to 85,000 adult US workers estimates that yoga practice in the workplace increased almost two-fold between 2002–2012 (6% to 11%).
Apparently, this is good news since the American workforce is more productive than ever before and, as the latest reports suggest, the reason behind it is probably their yoga routine.
11. Yoga triggers musculoskeletal pain in 10% of cases and is reported to deteriorate 21% of existing injuries, according to yoga injuries statistics.
While yoga can provide pain relief, exercise statistics show it can also be counterproductive, directly causing musculoskeletal pain.
One study found that the incidence of pain caused by yoga is more than 10% per year, which is comparable to the injury rate of all sports injuries combined (among the physically active population). People still consider it a safe activity, though.
Nevertheless, this injury rate is up to 10 times higher than has previously been reported.
12. According to research on yoga statistics in India from 2017, more than half of 200 million yoga practitioners are of Indian origin.
(Health Economic Times)
In India, where yoga originated from, the interest in taking private yoga classes has significantly increased from 2015 to 2017. It is speculated that this has to do with the fact that an increasing number of people are using yoga as a form of therapy for various physical and psychological conditions. As per data gathered from various reports, the benefits of yoga outweigh those of other modern-day wellness practices.
13. What matters to yoga practitioners? The data on yoga demographics from 2018 suggests that for 70.5% of examinees, the cleanliness of the facility they practice at is a determining factor when deciding on where to take yoga classes.
Reportedly, the second most important asset of a yoga studio is its location—59% of yoga practitioners said that they would opt for taking classes at a location closer to their homes. The cost and the availability of parking space also rank above 40% as well.
14. Yoga statistics for 2019 report that 32% of non-yogis claim that it is, in fact, the lack of their body’s flexibility that holds them back from engaging in this activity.
(Business Mind Body)
This is one of the most widespread misconceptions about yoga. There are special classes adjusted for beginners where they gradually learn how to control their postures by managing their breathing using special techniques; in other words, flexibility comes naturally with time and practice, as yoga statistics confirm.
What’s the Correlation Between Yoga and Cannabis?
You’ve probably heard that a number of yogis include cannabis into their regular yoga routine; some even claim that it has become common practice for most yoga practitioners. While cannabis and yoga probably make for a unique experience, there are some questions we need to answer—for instance—does it offer any special benefits for yogis?
Here’s what cannabis and yoga facts reveal.
15. There are conflicting beliefs on the very practice of using cannabis along with yoga.
While some claim that yogis should avoid consuming cannabis when practicing—supposedly it has a distracting effect, leading to the complete loss of focus—others, such as the practitioners of Yoga Sutra, state that cannabis does exactly the opposite when combined with yoga. It isolates the mind from the outer world, enhancing the mindfulness that yoga promotes.
16. CBD helps prolong the duration of the so-called “savasana”—feelings of bliss after you leave a yoga class.
Data about the yoga industry of 2019 show that when we are feeling blissful, our brain produces the neurotransmitter called Anandamide (fun fact: in Sanskrit, “Ananda” means “bliss”). Since this blissful neurotransmitter is fragile and it stays in our body only temporarily, we are not always blissful.
Research has shown that CBD has the power to “defeat” the enzyme responsible for breaking down Anandamide, thus prolonging the state of bliss, which is produced when you’re practicing yoga as well.
17. Another one in the series of interesting CBD-related yoga facts: CBD can help you reach a meditative state more easily.
(The Growth Op)
Combining cannabis and yoga makes for an enjoyable practice. Achieving a meditative state might seem like a simple task, but some people find it hard to just sit still and “do nothing”.
If you have trouble turning off your stream of thought, best CBD oil can assist you by slowing down your thought processes, replacing them with some calmer vibes.
18. More cannabis-favorable yoga industry statistics for 2020: CBD helps you recover faster from muscle strain.
(The Growth Op)
While yoga is supposed to provide a relaxing effect, it’s not as easy as it looks since it includes numerous muscle strengthening postures similar to pushups and planks.
Seeing how it has been scientifically proven that CBD fights inflammation and reduces pain, it may help alleviate the symptoms of muscle strain after an exhausting yoga session.
You choose if you’ll eat a CBD gummy, or some experts even suggest making a CBD bath bomb.
19. Ayurvedic texts have different views on marijuana, depending on whether it is used as medicine or recreationally.
As seen from yoga stats, it is confirmed that marijuana has a number of health benefits for treating all kinds of pain, and for instance, alleviating the side effects of cancer treatment.
But otherwise, Ayurveda views marijuana use as problematic—Ayurvedic texts describe medical marijuana as “nectar,” and recreational one as a “poison.”
20. The combination of yoga and marijuana has always been popular in the West, too, and it dates back to the 1960s.
At the time, artists such as the Beatles, Ram Dass, Allen Ginsberg, and Timothy Leary were quite open about their adventurous experiences resulting from combining yoga and marijuana.
Whatever the case, if you dig a little bit deeper, you will find that yoga is more than just mere relaxation and ridding yourself of worries; it is about transcending all things and reaching a state of complete clairvoyance.
Now, whether you would do this with or without the aid of cannabis, is your own choice. The many potential benefits and advantages are there, as shown by our yoga statistics. Hopefully, they helped present yoga in a clear light and the reasons behind its immense popularity as of today.
Is yoga scientifically proven to be beneficial?
Yes, there is currently scientific data proving all the things yoga can do for your mind and body. There’s a plethora of both physical and psychological benefits of yoga — it facilitates relaxation, tones your musculature, keeps you strong, and is even reported to alleviate the symptoms of arthritis.
Additionally, stress statistics show it has a positive effect on your mental health as well—yogis report that it helps them find their peace of mind whenever they feel stressed out.
What are the disadvantages of yoga?
There are some who claim that there’s also a dark side to yoga. For instance, injuries are a frequent occurrence in yoga; yet, they happen for a reason. The most common one is that practitioners don’t listen to their own bodies when it alerts them that it needs rest.
Also, people often experience severe fatigue as a result of yoga, due to losing significant amounts of electrolytes and sodium. Overall, to avoid any unwanted discomfort, you need to know your own body, as well as your limitations.
How many times a week should I do yoga?
Bear in mind that only you can decide on this matter; nobody knows your body better than you do.
A healthy practice of the so-called Vinyasa Yoga, the most popular type of yoga in the world, usually ranges about 3 to 5 times a week. This gives you adequate time to rest and prepare for the next session. Rest is vital for recovery, getting stronger, and maintaining your overall health.
(One Flow Yoga Studio)
Where is yoga most popular in the world?
Apart from India, the birthplace of yoga, there are other countries that have become yoga destinations worth visiting if you are an enthusiast. For instance, Spain, which was among the first European countries to welcome yoga gurus in the 20th century; yoga still remains one of the most favored activities among Spaniards.
Another well-loved yoga destination is Bali, holding one of the largest yogi communities. The list of countries where yoga is popular also includes Portugal, the US, Italy, the UK, and more.
(Book Yoga Retreats)
Why has yoga become so popular?
Apart from the reported physical benefits, many yogis claim that it is, in fact, the spiritual feeling that is the most fulfilling about yoga — they perceive it as a way to engage in a unique form of self-reflection, as well as to practice self-compassion that further enhances their connecting with their inner world and being at peace.
How many people in the UK do yoga?
Currently, there are between 300,000 and 460,000 people doing yoga in the UK.
(Core Strength Yoga)