How to Detox From THC: Proven Methods vs Popular Myths

How to Detox from THC

How to detox from THC is not exactly rocket science. Or, perhaps it is. Otherwise, there would be no panic-stricken employees searching for quick detoxifying kits. 

In this article, we’ll share some knowledge regarding the process that goes on in your body when THC enters the ECS system. Then, we’ll show you how to detox while breaking some of the most famous THC detox myths.

Without further ado, let’s get started! 

Where Is THC Hidden in Our Body?

For starters, it makes a huge difference whether we inhale or eat THC, i.e. delta 9-tetrahydrocannabinol (▵9-THC). This greatly impacts the concentration (the potency) and how it makes us feel. You will take in more THC by vaping than by smoking too.

Nevertheless, whether you inhale it through the lungs or have it processed by the liver, these two facts remain:

  • THC connects with CB1 brain receptors.
  • THC is extremely fat-soluble.  

The latter is more important for how to detox weed as it suggests that our fat tissue “loves” THC. The fat attracts and binds with THC, accumulating it as THC-COOH for the days to come. Later on, it slowly releases some THC into the bloodstream. 

What matters most is that THC is always stored in the fat, and we get THC out of our bodies through urine or feces.

6 Ways How to Get Weed Out of Your System 

Is there a safe way to get rid of delta 9-tetrahydrocannabinol before taking a drug test? What should you avoid before taking a test? There are several ways you can try to make THC leave your system.

Drink Plenty of Water

Hydration is necessary for all processes in our bodies. To boost your metabolism rate and chances of getting rid of THC, one of the best ways to detox THC includes drinking extra fluids.

Drinking too much water before the test, though, could make you retake the test instead of passing it. 

Labs are very much aware of attempts to dilute the urine’s concentration of THC-COOH and cheap tricks such as taking Vitamin B or creatine supplements to achieve the right shade of yellow.

Physical Activity 

Since THC is stored in our fat cells, exercise is one of the best ways to detox THC from your system.

However, when it comes to taking drug tests, exercising will do quite the opposite! As you exercise, your fat cells will burn and release THC back into the bloodstream. Hence, THC levels will be higher right after an exercise compared to the sample taken before the workout. 

Therefore, while detoxification requires working out, don’t exercise right before the test.

Abstain from Cannabis 

That’s right. The best detox for THC is to stop taking new doses. For some, it may be easy, whereas others may experience difficulties. Withdrawal from marijuana comes with several side effects that may or may not appear:

  • Cravings
  • Difficulty sleeping
  • Anxiety
  • Sweating
  • Abdominal pain
  • Nausea
  • A general feeling of dissatisfaction

Marijuana withdrawal symptoms are individual and depend a great deal on how long the consumption lasted and how much THC was taken over the period.

Stress can also help us detox from weed, but it’s not considered healthy and can backfire on you.    

Eat Healthily 

By eating healthy foods, you boost your metabolism and help your body cope with the ongoing situation. 

THC detox research showed THC blood levels peaked after 24 hours of not eating any food, which indicates THC is released from fat cells. 

Fast and fatty foods will definitely keep the THC inside your body since they are responsible for water retention, making you fatter and slowing down the metabolism. Therefore, no candies, sugary treats, or salty foods such as crisps and burgers. 

On the contrary, you should be eating food rich in vitamins for the fastest way to detox THC. For example, garlic, along with other foods, influences the enzymes responsible for detoxifying our bodies from drugs. Rosemary, chicory, green, and black tea have similar effects. 

Dairy products, green leafy vegetables, and grains are filled with calcium and magnesium, which lowers anxiety and can aid the withdrawal process. 

Visit a Sauna

Speaking of how to detox THC from your body, saunas can make you lose some THC metabolites through your sweat. 

Most THC metabolites are lost through the urine, and while not all research absolutely agrees on the topic, the fact remains. Some people can lose more THC via sweat than others, so it’s worth a try.

Avoid Second-Hand Smoking

You won’t get anywhere if you linger around your friends who aren’t on a strict detox regime. Research shows that exposure to second-hand cannabis smoke resulted in participants testing positive for THC

Eventually, the best way to detox THC would be to stay clear of any cannabis products (even those delicious Delta 8 Gummies) when trying to detox weed unless they are marked as CBD isolates. In addition, as usual, purchase products from reliable suppliers who offer transparent third-party lab results. 

This way, you are certain there will be no hidden THC in the oil or capsules you’ve just bought.

Breaking the Detox Myths

Unfortunately, there are no shortcuts when it comes to a full THC detox. You’ve probably heard about various kits and detox capsules, drinking vinegar and eating garlic, and who knows what other methods were brought to your attention. 

If it were that easy, wouldn’t passing the THC drug test be a piece of cake then? 

The reality is a lot different, but (for the sake of curiosity) let’s analyze some of these methods and explain why they fail.

Apple Cider Vinegar Detox for THC

While even scientific studies confirm that acidic vinegar helps fight obesity and has anti-oxidative effects, it does not hold true that detoxing weed is possible solely with the help of apple cider and without any other synergies. 

You could be dissolving as much apple vinegar in your glass of water as you want, but it’s nowhere near the magic potion.

Using THC Detox Shampoo

They’re advertised all over the internet as the fastest way to detox from weed before a hair follicle THC test. Since THC can stay in the blood and in the hair follicle, then it can be deduced that THC detox shampoo such as Psychemedics PDT90 won’t remove THC from your body, let alone a strand of hair. 

They can only make it harder to detect THC by masking hair with different chemicals. You have much better chances if you shave your head bald.

Will Detox Kits Do the Trick?

Most detox kits, such as Toxin Rid 5 day detox, are advertised as a mixture of natural ingredients that help THC get out of your body. In reality, we’re talking vitamins and laxatives, (sometimes even worse).

Efficient tetrahydrocannabinol detox kits don’t really exist. Wonder why? Probably because of that one case of psychosis induced by a detoxification kit. A 19-year-old developed psychosis after using a detox kit, all in an attempt to get a job. While some disagree, the fact remains: thre is no magical cure. 

In other words, there’s no combination of super healthy ingredients powerful enough to free a person of THC present in their fat cells or blood. How to detox from marijuana successfully takes more time and effort.

Can Detox Pills Help?

Brands like THC Pro Detox and Herbal Clean advertise detox pills as an effective solution to pass a drug test within a few days. Does this mean that detox pills work? No, and yes. 

No, because they can’t remove THC entirely from your system. Yes, because they will encourage your body to release THC faster.

Keep in mind that detox pills are not regulated, so if you decide to try them, test them with caution.

What About THC Detox Drinks?

Do drinks for kicking THC out of your system actually work? Partially. 

They work in a way that can help you detoxify your body, eliminating the various toxins (THC included) from your system. 

Does that mean you can have a drink, go to work, and take the drug test without any qualms? Not really.

Like detox kits, these drinks won’t completely remove THC from your urine or bloodstream. They will simply mask the drug with the help of artificially added vitamins and proteins.

In other words, you won’t find THC detox drinks that work in the way you imagine. 

Most detoxifying THC drinks are based on the same principle. Drink it with lots and lots of water, pee three to four times before the test, and your urine should be diluted enough. 

Still, as personal reviews of detox drinks are usually backed by over-the-counter drug tests, we’d say passing the test this way would be a great matter of luck. Are you willing to risk it?

5 Factors Contributing to Positive THC Tests

When it comes to THC detoxification, there are several factors to take into consideration:

  • Frequency of use — Chronic users will have a harder time getting rid of THC from their system compared to occasional users.  
  • Fat percentage — The higher the body mass index, the lower the chances of getting a fast marijuana detox.
  • Sex — By nature, women have more fat in their bodies. This is especially unfortunate as a study shows that women are more prone to making a habit out of consuming THC. Conversely, men are more likely to try it. Consequently, in dealing with CUD (cannabis use disorder), gender-tailored detoxification is preferred. 
  • Metabolism — Having a faster metabolism can help get rid of THC more rapidly. If you are always hot, eat a lot of meals, and go to the toilet frequently, you are very much in luck because you’ll be able to detox marijuana fast.
  • THC test types — These tests matter indirectly. Just so that you don’t get confused, being THC clear has different definitions for different tests. While a blood test will show you are “clear” of any THC, a hair follicle will say the exact opposite if you haven’t abstained for 3 months (!).

Final Takeaway 

Now that you know which permanent THC detox methods work (drinking water, abstaining from weed, eating healthy) and which you should avoid (apple vinegar, detox shampoos), you must understand that THC detoxification takes a lot of time and patience.

Since there is no magical kit that can make you test negative on the drug test, your best bet is to stay away from THC before taking a test or use only CBD isolate products. 

How to detox from weed is a marathon rather than a quick sprint (to the toilet, most often). How long your race is going to last will depend on your overall health, metabolism, and how much THC you gorged yourself with.


Can you find THC detox in Vitamin Shoppe?

Yes, you can find many detox products in the Vitamin Shoppe, from Detoxify’s Mega Clean Herbal Liquid Cleanse to Herbal Clean’s QCarbo16. They aren’t labeled as THC kits, though.

As mentioned before, such products won’t eliminate THC from your bloodstream and urine. They will only mask it with artificially added proteins and vitamins.

How long does it take to detox from weed?

The detoxification process can last for a long time. It takes between 30 to 90 days for marijuana to leave your system. Moreover, the detoxification process will depend on various factors:

  • Your body fat
  • The frequency of use
  • Your metabolism and lifestyle

Once you stop using marijuana, you will also experience withdrawal symptoms such as irritability, anger, aggression, anxiety, and sleep disturbance.

To summarize, how to detox from THC  is a process that involves a lot of activities, yet there are no absolute guarantees they will help you pass the drug test.  

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