46 Stunning Stress Statistics & Facts for 2020
What is stress, actually? Stress statistics define stress as “any situation that causes a biological reaction”. Whenever we find ourselves in a stressful situation, our bodies get overwhelmed with hormones. After the situation is over, they go back to normal. Suffice it to say, it takes a bit longer for our mind and body to successfully cope with it.
Constant stress can leave negative effects on our bodies, which some of us know only too well. As a matter of fact, no one is immune to it. Stress in college students statistics are filled with reports and research. Becoming an adult and getting a job does not mean it gets any easier either.
So, what are we to do? If you are old enough, CBD seems to be of quite some help. Keep reading to find out about the causes and effects of stress, and some practical ways to cope with stress.
But first, take a look at these:
Most Astounding Statistics and Facts About Stress
- About 33% of teenagers feel stressed out because of social media,
- CBD directly impacts the serotonin levels, which have a major role in mood disorders.
- About 20% of Americans admit they are under constant stress.
- Only 7% of Americans regularly use CBD oil to manage their stress levels.
- Stress is the main cause of 30% of infertility problems according to stress facts.
- Around 50% of surveyed Americans take CBD oil as a wellness aid.
- Our bodies need about 90 minutes to recover from a stressful situation.
- About 23% of high school students admit they have skipped a meal because of stress.
- 550 million working days are lost every year due to stress-related absence from work.
- Stress caused by loud noises causes approximately 3,000 deaths every year in the United States.
When it comes to stress, you are definitely not alone. Just have a look at these statistics.
General Statistics About Stress
1. 80% of Americans admit that they’ve experienced at least one symptom of stress in the previous month.
Not all stress symptoms are the same, and you surely won’t experience all of them. Some of the stress-related symptoms may include chronic pain and various sleeping problems, like insomnia, appetite and digestive problems, trouble concentrating, fatigue, feeling overwhelmed and irritable, and so on.
2. Our bodies need about 90 minutes to recover from a stressful situation.
As our interesting facts about stress show, it can affect our central nervous and endocrine systems, respiratory and cardiovascular systems, digestive system, muscular system, as well as our immune system.
3. Approximately 20% of the US population admit they are under constant stress.
Everyone has their own definition of stress, which is usually related to work, school, family, and anything that causes negative emotions and feelings. However, not every stress has negative connotations. In fact, there can also be good stress. It’s caused by weddings, babies, graduations, promotions, and similar events, and also known as eustress.
4. Millennials stress statistics show that only 56% of millennials report good mental health.
The APA claims that stress levels are very high across all generations, but Generation Y has the worst mental health. Generation Z is in the middle, with 5.3 points, generation X has 5.1, and millennials have the highest stress levels, with 5.7 points on a 10-point scale.
5. Three-quarters of adult Americans feel the pressure of not earning enough and financial dangers.
According to our stress in America statistics, approximately 22% of them have rated their money-related stress level as 8, 9 or 10 on a 10 point scale. Some of them even put their health needs on hold, so as not to cause even more financial concerns.
6. 1 in 5 Americans skips, or considers skipping, going to the doctor because of the financial stress.
Americans today are significantly poorer than they were 10 years ago, which results in 9% of them thinking about, and 12% of Americans avoiding to visit their doctor when they’re in need of healthcare.
High School Student Stress Statistics
7. Approximately 45% of teenagers claim they feel stressed all the time.
(Globe News Wire)
The poll showed that high school brings high levels of stress that are mainly caused by the relationship with their teachers and their friends. Parents, college, and romantic relationships are also great causes of stress among teenagers.
8. About 33% of teenagers feel stressed out because of social media.
As teen stress statistics show, the number of high school students who felt useless and joyless because of social networks jumped to 33%, between 2010 and 2015. Constantly watching falsely presented “perfect lives,” relationships and friendships, as well as cyberbullying impact their psyche and confidence in a negative way.
9. 29% of students feel the constant stress and pressure to look good.
Success at school is still more important than the looks, though. Good grades are the main cause of stress for 61% of high school students.
10. According to teenage stress statistics, 10.79% of teens seek comfort in alcohol.
(Globe News Wire)
However, most of the stressed out teenagers often use various applications and online resources for stress management too. Around 22.43% of teenagers talk to their friends in order to ease the stress. Some of them even use food as a coping mechanism.
11. Average stress levels for high school students reach 5.8 points on the 10-point stress level scale.
High school stress statistics also report that the stress levels teens experience during a school year exceed the stress levels they consider to be normal. By comparison, the normal level is 3.9 points. Despite this high impact of stress levels, the students report very little or no physical health issues.
12. Approximately 26% of students in elite private schools are diagnosed with depression caused by school stress.
Some of the latest school stress statistics report that this is more than 4 times the national average of 6% (!). Often, the underlying cause of this school stress are the parents themselves, and their pressure on the teens.
13. About 23% of high school students admit they have skipped a meal because of stress.
Even during the summer break, student stress statistics are alarmingly high. High school students’ stress during the summer holidays reached 4.6 points on the stress level scale. 30% of high school students feel depressed.
14. Teenagers who spend 5 or more hours per day on the internet are 71% more likely to have at least 1 suicide risk factor.
Research shows that frequent use and high social media activity actually makes teenagers feel more isolated and alone. Teens can be unapologetically rude and ruthless to their online friends, often without realizing what kind of psychological damage, stress, and pressure they’re putting on their peers.
Stress in College Students Statistics
15. Almost 50% of undergraduate students reported feeling overwhelmed with their academic responsibilities.
The National College Health Assessment surveyed college students, who were on average 21 years old, and came to the conclusion that almost half of them experienced stress levels that were above average or extreme.
16. Only 11% of college students report they feel well-rested.
In addition to this, our recent stress statistics in college students report that 4 out of 10 college students admit that they feel stressed very often. 1 out of 5 says that they feel stressed most of the time, while 1 out of 4 college students admit that they experience high levels of stress on a daily basis.
17. Over 60% of college students leave school due to mental health issues caused by stress.
College students and stress statistics show that two-thirds of college students end their studies because of various mental health reasons. The highly stressful college environment can have a great impact on mental health, and it can worsen mental health issues that were already existing.
18. About 20% of college students have reported self- injury.
Research shows that 1 in 4 students are diagnosed with a mental health issue, or they’re being treated for one. One-fifth of college students have considered suicide, according to stress in college students statistics 2017.
19. Every year, between 1,000 and 1,400 college students commit suicide.
Reports say that up to 95% of the suicides that college students commit are related to anxiety and depression.
20. The second main cause of death in college students is suicide.
Around 9% of male college students have thought about committing suicide. The survey was done by the NCHA, which included around 50 000 college students. The college students stress statistics reveal that 15% of female college students and 12% of male college students have at some point in their studies felt so depressed that they weren’t able to function normally.
21. Over 20% of college students say that they’ve had 6 or more stressful life events in the previous year.
Almost 3 out of 4 students say that they’ve had at least one highly stressful event in the previous year.
22. College stress statistics show that less than 50% of college students who experience high levels of stress seek professional help.
The number of college students who seek professional help has risen by 30% since 2009, though. Since then, about 61% of college students who suffer from anxiety, and 49% of students who have depression have sought counseling.
US Stress in the Workplace Statistics
23. Around 65% of American workers report that workplace stress causes them difficulties.
Over 10% of them reported that workplace stress and stress caused by job insecurity are on the rise. Massive downsizing, layoffs, and bankruptcies are causing panic among workers.
24. 40% of the employed feel that their office environment mimics the survivor program.
Today, Americans work harder, longer, and close to a month more than the Japanese, which makes them feel like they’re in a real-life survivor program. Workplace stress statistics show that the number of working hours in one generation has increased by 8%. American workers put in more working hours than any other industrial nation.
25. 20 workers are murdered on a weekly basis.
This is the second main cause of death for the American workers, according to the latest research and stress statistics. Some occupations, like police officers, taxi drivers, firefighters, and mining machine operators naturally have higher chances of homicide, since they are more dangerous than other occupations.
26. 550 million working days are lost every year due to stress-related absence from work.
The number of people who call in sick because of stress has increased 3 times in just 4 years, according to stress statistics. Approximately 1 million workers every day are absent from work, and 1 in 5 no-shows at the last minute are also linked to stress.
27. 42% of workers say that verbal abuse is very common.
Another 29% of American workers admit that they have yelled at a co-worker because they were under a lot of stress, and 10% even say that they work in an environment where stress levels are so high, even physical violence has occurred.
28. Around 1 million assaults happen in the workplace every year.
According to the workplace stress statistics from 2018, about 18,000 non-fatal crimes occur in the workplace, and even 2% of workers have hit someone in the workplace. These include sexual and other assaults. It’s suspected the numbers are much higher since many workers are afraid to report assaults.
Posttraumatic Stress Disorder Statistics
29. Every year, around 8 million US adults are diagnosed with PTSD.
PTSD usually happens after a person has seen or lived through a shocking or dangerous experience, also known as a trauma. About 60% of men and 50% of women have gone through trauma at least once in their lifetime.
30. Around 8% of the US population has PTSD at some point in their lifetime.
(U.S. Department of Veterans Affairs)
According to our post-traumatic stress disorder facts, women are more likely than men to endure child sexual abuse and sexual assault. On the other hand, men are more likely to experience various accidents, combat, physical assault, disaster, or to witness death or some kind of an injury.
31. Approximately 50% of Americans have had PTSD.
(U.S. Department of Veterans Affairs)
Out of all people who have gone through trauma, 1 in 10 men, and 2 in 10 women will develop PTSD. There is no sure way to know if someone will develop PTSD, but there are some factors that increase the risk of developing it. Being hurt, having a long-lasting and intense trauma, or having intense reactions to a traumatic event, can increase the chances of PTSD.
Caregiver Stress Statistics
32. Around 40% of family caregivers who take care of people with dementia suffer from depression.
Family caregivers who care for people with mental health issues have 25% higher chances of their health declining. The rates of depression increase with the higher levels of cognitive impairment of the person with dementia. About 38% of family caregivers find their situation very stressful, and only 36% of family caregivers report little to no stress.
33. Stats on stress say about 45% of people who cared for their spouses or parents say they experience high levels of stress.
Only 18% of caregivers who take care of a non-relative feel stressed out. In contrast, an astounding 52% of co-resident family caregivers feel stressed out, compared to 34% of non-resident family caregivers.
34. Only 8% of family caregivers report that their health has improved since taking care of a person they love.
Research shows that there is also a correlation between the health and income of the caregiver. The latest stats about stress confirm about 30% of family caregivers who earn less than $30,000 report that their health is fair or poor. On the other hand, only 7% of family caregivers earning $100,000 and more experience the same health state.
Miscellaneous Statistics about Stress
35. Stress is the main cause of 30% of infertility problems.
High levels of stress can change the neurochemical makeup of the human body. The recent research show this further negatively impacts the maturation and release of the human egg. It can also cause spasms in the fallopian tubes and the uterus, which affect the implantation, and can cause erectile dysfunction. Stress also negatively affects the sperm number and their mobility.
36. Holiday stress statistics show that a staggering 69% of people are stressed by the lack of time.
More than half of the population in the United States feels the pressure and anxiety that can manifest in physical symptoms of stress like headaches, sleep disturbances, fatigue, lower back pain, loss of appetite, changes in behavior while at work, and a decline in productivity and work performance.
37. Stress is associated with six leading causes of death.
The main cause of heart problems, cancer, lung ailments, accidents, liver cirrhosis, and suicide, is stress itself, according to stress statistics. The stress hormone also negatively affects the developmental growth in children.
38. Stress caused by loud noises causes approximately 3,000 deaths every year in the United States.
Acoustic stress, or stress caused by loud noises, can trigger an episode of Long QT Syndrome (LQTS). This is a disorder that affects the heart’s electrical system.
39. 62% of adults exercise or walk to manage their stress levels.
About 53% of them report feeling much better after exercising, and 35% say that exercise puts them in a good mood, according to the exercise and stress facts. However, even 37% report that they exercise less than once a week. Only 17% of American adults report that they exercise every day.
40. Roughly 37% of teenagers exercise to manage their stress levels.
53% of teenagers report feeling good about themselves after exercising, 40% admit it puts them in a good mood, and 32% say they feel less stressed after training. However, 20% of teenagers exercise less than once a week or not at all.
CBD and Statistics On Stress
41. CBD directly impacts the serotonin levels, which have a major role in mood disorders.
Around 264 million people around the world live with anxiety. Researchers are constantly working on finding new ways to manage stress levels and anxiety, and one of them is CBD oil.
42. Approximately 40 million Americans live in constant worry and tension, which could be resolved by taking CBD.
(My Soul CBD)
Stress statistics worldwide report that anxiety is the most common mental health issue in the US. The majority of people are scared to try CBD for stress because they link it to cannabis and addiction, but research shows that CBD has positive effects on anxiety disorders and PTSD, social anxiety, and OCD.
43. Only 7% of Americans regularly use CBD oil to manage their stress levels.
According to stress stats, a small number of Americans use CBD to manage their mental health. 11% are occasional users. 20% have tried it, but 86% know what it is.
44. Around 50% of surveyed Americans take CBD oil as a wellness aid.
They don’t see CBD as a recreational drug, but as an antidote to the various everyday stresses. Approximately 22% of the surveyed Americans use CBD oil socially.
45. Over 60% of CBD users have started using it to treat a medical issue.
Stress statistics 2018 show that the three main medical issues were pain, anxiety, and depression. 36% of users stated that CBD treats their medical condition very well, while only 4.3% stated that CBD didn’t help them. Either way, CBD is to be taken with precaution due to its potential side effects.
46. Women are more likely to use CBD oil for stress and anxiety relief.
However, generally speaking, men are twice as likely to use CBD regularly. People who use CBD are usually between 18 and 44 years old. This is possibly due to the anxiety millennials are experiencing.
Although not all types of stress are bad, as positive stress can influence your life in a good way, all kinds of stress should be temporary. Otherwise, severe, frequent, or prolonged stress can impact your health in major ways. That’s why knowing the most important stress statistics and facts is essential, so you are able to recognize disturbing symptoms and help yourself and people you care about. We can’t eliminate stress, but we hope that this article will help you learn to avoid or at least minimize it.
What is the number 1 cause of stress?
As research shows, the main cause of stress among Americans is money. Even though the economy is steadily recovering, 64% of US adults worry about money. What causes stress for Americans, besides their financial situation, is work, family responsibilities, and health issues, respectively.
What are the top 10 causes of stress?
Each and every person has their stress triggers, but according to the Holmes and Rahe scale, the top 10 stressors are death of a spouse, or a child, divorce, marital separation, imprisonment, death of a family member, personal injury or illness, marriage, dismissal from work, marital reconciliation, and retirement.
What age group has the most stress?
The APA claims that the age group with the highest levels of stress are young adults from 18 to 33 years old. This age group experiences stress that has a 5.4 intensity on the 10-point stress level scale. Even 39% of the group feel that their stress levels have risen compared to the previous year and that they are not properly equipped to deal with such high levels of stress.
How many people have died because of stress?
Every year, 110 million people die from stress. Stress-related illnesses include heart disease, high blood pressure, diabetes, depression, anxiety, and many other disorders. Chronic stress is connected to 6 main causes of death — heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.